Who We Are

By design, YogaXoga does not have a studio. Instead we bring yoga to you - where you live, work and hang out.

We believe EVERYONE can enjoy yoga! We modify and tailor our classes to fit you - your body, your needs. There is no "perfect pose", just the right pose for you!

We believe yoga shouldn't be reserved for the highly flexible or highly enlightened.

Judy (& Steve) Spencer "Yoga is a great workout and Heidi proves anyone can do it. We all have different flexibility levels, and one of the things I like about YogaXoga is that Heidi will show you alternative poses that get the same results. I have even gotten my husband to do yoga with me! He is gaining flexibility and feeling much better."
Judy (& Steve) Spencer

A Little History

Heidi

In 1995, Heidi Valenzuela began practicing yoga to find some relaxation from her corporate job. Soon, she was hooked!

After nine years in the corporate world, Heidi started YogaXoga with a simple desire to bring yoga to people in a way that's friendly and accessible, not intimidating or rigid.

Heidi received her RYT (Registered Yoga Teacher) training through YogaFit International and her Christian Yoga Teacher Training through New Day Yoga in Atlanta, GA.

In 2007, YogaXoga produced its first DVD, Demystified Yoga™, Volume 1. In 2009, YogaXoga produced Demystified Yoga™ Volume 2, featuring yoga for the neck & shoulders, lower back and before bed.

What We Offer

Demystified Yoga™ - Demystified Yoga™ classes focus on the physical aspects of yoga and leave more traditional, mystical aspects often experienced in a yoga studio. We modify yoga poses to fit you, not the other way around. No pretzel moves, guaranteed.

Corporate Classes - What better way to survive and even thrive at work than with yoga? YogaXoga offers workplace classes at lunch or after work. Contact us for details & rates.

Christian Yoga - Christian Yoga classes utilize the physical poses and breathing exercises of yoga as a tool to deepen our relationship with Christ. Christian Yoga classes combine yoga poses and breathing techniques with uplifting and encouraging scripture to create a quiet, reflective and worshipful hour.

DVDs - YogaXoga Demystified Yoga™ DVDs give you a convenient way to practice yoga in your home or supplement your favorite yoga class. For more info and to view clips, go to our DVDs page.

Erica Benson "My workplace hires YogaXoga to instruct yoga during lunch twice a week. My body has never felt better and my productivity is heightened after our classes. I've tried yoga videos before but Heidi's YogaXoga style is easy to learn, relaxing, and very enjoyable. I hate the days I have a conflict and have to miss my class, she's great."
Erica Benson

What We Care About

Making Yoga Accessible to Everyone

Helping People Take Small Steps Toward Wellness

Check our blog for posts on healthy habits, simple yoga stretches and more.

Making a Difference in Our World

YogaXoga proudly supports: