Benefits

A regular yoga practice offers
many benefits including:

  • Improves balance and posture

  • Enhances fitness, body tone & flexibility

  • Improves concentration and mental focus

  • Increases energy & productivity

  • Improves range of motion

  • Promotes relaxation

  • Reduces stress

  • Strengthens the immune system

  • Improves sleep

     

Useful Links:

  .:  Yoga Journal: www.yogajournal.com
  .:  YogaFit: www.yogafit.com
  .:  YogaFinder: www.yogafinder.com
  .:  YogaMovement: www.yogamovement.com
  .:  Kansas City’s Yoga Teacher Directory:
      www.yogakc.com
  .:  FindFit.com – Find Your Fit:
      www.findfit.com

Other articles and references related to the many
benefits of yoga:

  .:  2005 Holiday Video

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