Classes

 

Class Types

De-mystified Yoga Christ-centered Yoga  .: Christ-Centered Yoga Resources

Class Offerings

Individuals Corporate Parties & Events

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Class Types

De-mystified Yoga – Classes have a health & fitness focus, leaving out the more traditional or mystical elements of yoga. For example, YogaXoga classes do not include chanting, incense, or mystical images or texts. Instead, we focus on quieting our minds and strengthening our bodies to relieve stress and improve our health. YogaXoga classes include the physical components of several hatha yoga styles in a comfortable & safe environment. All fitness levels are welcome and students are given various options to tailor the class to their needs.

Christ-centered Yoga – Ever been too distracted to pray or fully take in a devotion or bible study? Christ-centered yoga provides a way for us to clear out the busyness of our life so that we can put our focus on Christ – worshipping Him in body, mind and spirit. In a Christ-centered yoga class, students improve their physical health and quiet the busyness of their minds so that they can be still and tune into God’s voice. Classes align all of the health & fitness components of a De-mystified Yoga class with Christian scripture and devotions. A different theme is chosen each week (e.g., Peace, Hope, Waiting for the Lord), and related verses are interwoven into the class. Classes end with a longer passage or devotion for students to reflect on during relaxation.

All classes include:

• Warm-up: Breathing & gentle movement
• Work: Standing poses to build strength & balance
• Cool-down: Deeper stretches & relaxation

All classes are one hour in length, unless otherwise requested for an event or corporate class. Mats and other props are provided. Students should wear comfortable clothing and avoid a full meal 2 hours prior to class.

Current Schedule

Class Offerings

Individuals
YogaXoga offers a variety of open classes throughout the Kansas City area. Click here for our current schedule, as well as locations and pricing. All fitness levels are welcome – everyone can do yoga! If you have a particular question or concern as you begin your yoga practice, feel free to call or email us: (913) 345 8206 or
  and we will be happy to help!

If our current class times and locations aren’t convenient for you, YogaXoga also provides in-home and private classes.

Corporate
Are you so drained at the end of your workday that you frequently trade your gym shorts and treadmill for your sweats and the sofa? Do your shoulders feel like they are permanently attached to your ears from all those hours in front of your PC? YogaXoga Corporate classes are just what you need. YogaXoga will come to your office for early morning, mid-day or after work classes. We bring everything to you – mats, props and those relaxing lavender-scented eye pillows. Yoga can be a great way to reduce stress in the workplace, while improving employee morale & productivity.

To inquire about a corporate class at your workplace, email us at: .

Yoga Parties & Events
Have you attended your share of purse, home décor & kitchen gadget parties in an effort to catch up with friends? YogaXoga offers a reasonably priced (& relaxing) alternative to the home party trend – host a yoga party at your home! Here’s how it works -

YogaXoga brings all the equipment – mats, props and those relaxing lavender eye pillows. You take care of inviting your friends and arranging a space (living rooms, basements, neighborhood clubhouses all work just fine). Feel free to get creative and make it a fun evening…here are a few ideas:

1. Yoga and Spa Night – After class, make it a night of pampering with mini-facials, manicures and pedicures.
2. Yoga and Wine & Cheese – Finish your relaxing yoga class off with some wine & snacks while you catch up with your girlfriends.
3. Yoga and Pajama Movie Night – Yoga, PJ’s and your favorite chick flicks!!

Yoga Fundraiser – Your yoga party can be a great way to raise money for a special someone (new bride, new mom, honored friend) or to contribute to your favorite cause – In your invitation, just let your guests know a set price for the evening – let’s say $15 – if you have 10 folks come, you’ve collected $150, after paying YogaXoga $75, you have the remaining amount to give to your honored guest or honored charitable organization.

Yoga can be a great addition to your organization’s schedule. Add yoga to the calendar for a mom’s day out program, book club, or neighborhood block party.