YogaXoga Demystified Yoga DVD, Volume 1
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Read what others are saying about YogaXoga Demystified Yoga:
 

Accessible Yoga

By Jeanie Marshall, Santa Monica, CA

This is a wonderful yoga DVD! Ms Valenzuela has provided four well-planned segments: an introduction, some tips, a 30-minute class, and a 60-minute class. I particularly like the 30-minute session because I often have only 30 minutes at one time. She has truly provided a program that is "for all levels." Whether you're new to yoga or experienced, I'm sure you will appreciate the presenter's calm manner and clear direction. She embodies the principles of yoga.

Great Stretching

By “Picky Exerciser”

I'm not into all the yoga hype AT ALL, but I really like this program. What was particularly helpful to me was the section where Heidi reviews a few positions that people may have trouble with, and shows you how to correct them so that you get the most from your workout by having the proper technique -- it's the next best thing to having an instructor in person. Happily, what you don't get is all of the other yoga stuff (like chanting or "clearing your mind", etc.) that I don't like. This is a great DVD!

Easy to follow

By H. Hixon, Colorado

This was my first venture into Yoga and I was very pleased. Heidi, the instructor has put together a wonderful couple routines that are adaptable to all types of fitness. The moves are challenging but not difficult and her demeanor and tempo are supportive, encouraging and comfortable. What a great start to a Yoga life!

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Appropriate For All Fitness Levels

This DVD includes:

• A 30-minute class – the perfect way to relax during a hectic day

• A 1-hour class – for when you have more time for you

• Helpful hints for common poses – so you can make the most of your practice

• An Introduction from YogaXoga owner and founder, Heidi Valenzuela

If you’re looking for a gentle to moderate yoga practice taught in plain language that you can understand, then YogaXoga is for you.

YogaXoga leaves out other elements associated with yoga -- such as chanting and Sanskrit pose names – so you can focus on enjoying your yoga practice.

YogaXoga's Demystified Yoga, Volume 1 helps you to quiet your mind and strengthen your body. Led by Registered Yoga Teacher and YogaXoga creator, Heidi Valenzuela, YogaXoga's Demystified Yoga will help improve your overall health and fitness, relieve stress, and increase your flexibility and core strength – in a safe, comfortable setting.

Feel strong, confident, calm, and refreshed with YogaXoga's Demystified Yoga.

No pretzel moves – guaranteed.

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