YogaXoga offers two types of yoga classes in the Kansas City area: Demystified YogaTM and Christ-centered Yoga. Demystified YogaTM focuses on the many health benefits of yoga and leaves out more traditional aspects such as chanting and mystical images. Christ-centered Yoga classes are very similar to Demystified YogaTM, but include scripture & quiet prayer time interwoven into class.

YogaXoga believes that EVERYONE can enjoy the benefits of yoga! Throughout every YogaXoga class, we give modifications so that everyone from the beginning yoga student to the seasoned yoga enthusiast has options to enhance their practice. We provide a comfortable environment for everyone to enjoy the many health benefits of yoga. No pretzel moves, guaranteed.

Too busy for a class or don’t live nearby? Our new yoga DVD, YogaXoga Demystified YogaTM, Volume 1, is just the answer for you! Demystified YogaTM contains two yoga classes (30 minutes and one hour), helpful hints to help you with the poses, and an introduction to YogaXoga. To learn more, click DVD.

By design, YogaXoga does not have a physical studio. Instead, we have the flexibility to bring yoga to you – wherever you are – at work, home, church or a nearby facility. For a current schedule of our community classes, click Schedule.
 
 

Introducing YogaXoga's New DVD:
Demystified Yoga with Heidi Valenzuela, Volume I

Available NOW! - Learn More


  YogaXoga News:Heidi Valenzuela

  • We have several schedule changes effective in May for spring & summer – please check our most current schedule to find the classes that work for you!
     
  • New! YogaXoga will be teaching at YogaFix Studio beginning in May:
    • Join us for a free class on Saturday, May 17th 3:00 – 4:00 p.m.
    • Classes will be on Tuesdays and Thursdays, beginning May 20th and 22nd 3:30 – 4:30 p.m.
    • YogaFix is located at 2000 Shawnee Mission Pkwy LL1, see our schedule for more details.
       
  • YogaXoga is taking registrations for a new Prenatal Yoga Session beginning June 16th
    • 8 week session will be from 6/16 – 8/11 (no class on 6/23)
    • Monday nights 7-8 p.m. at Roeland Park Community Center, 4850 Rosewood Dr.
    • Session price: $75 due at first class. To register, email
       
  • No Classes:
    • Week of June 23rd – 27th and Friday, July 4th
       
  • Add your comments or ask questions at YogaXoga's Blog. Posts include Yoga Stretches Before Bed, Juicing Tips, What is Demystified Yoga, and more.
    Enjoy and Be well!

                                      - Heidi Valenzuela

 

 
 

 
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