Where do I start?

Start with our Class Schedule page. Once you've found a class you're interested in, click on Reserve My Spot to let us know you're coming. Reservations are not required; you can just show up as well. If you have specific questions or would like to talk to us before you come, please don't hesitate to Contact Us.

If you don't see a time that works for you, you may want to learn more about our Demystified Yoga™ DVDs and begin your practice at home.

If you'd like to start learning more about yoga, our blog has lots of information for you. Posts about yoga breathing techniques, yoga stretches before bed, yoga for kids and healthy habits are just a few to start with.

How much does it cost?

Prices vary by location. Please check the Class Schedule page to find pricing details.

What do I wear?

Most people wear comfortable workout clothes. Snug fitting t-shirts work better than really loose t-shirts. You may want to wear layers in case you get chilly. We do yoga barefoot.

What should I bring?

Bring a yoga mat. YogaXoga does have mats available to borrow for your first class. You can let us know that you need a mat through the Reserve My Spot button on the Class Schedule page.

I'm pregnant. Can I do yoga?

Yes, yoga is very beneficial for your pregnancy and great preparation for labor, delivery, and being a new mom. Yoga offers relief from low back pain, sciatica and other pregnancy symptoms. In class, we work on breathing and relaxation techniques to help you relieve stress and feel great during this time. You are welcome to attend any class we offer. Heidi Valenzuela, RYT is fully trained to teach Prenatal & Postnatal Yoga. We'll work with you to modify poses to fit you and where you are in your pregnancy. Please check with your health practitioner before beginning a yoga practice. Be sure to bring a small pillow and bottle of water with you to class.

Megan Guerra "I started yoga with Heidi when I was pregnant with my first child. Yoga was great preparation for my labor and delivery. My labor was a breeze, and I really think it was due mostly to the flexibility and breathing techniques that I'd been practicing during yoga. I would highly recommend it to any expecting mother."
Megan Guerra

Anything else I should know?

Avoid eating a full meal 2 hours before yoga. A light meal or snack is fine.

Please remember to mute your mobile phone before class as a courtesy to other participants.

Remember to pace yourself and listen to how you feel in class. Yoga is something that we should ease into and make steady progress, vs. the "no pain, no gain" philosophy.

When will I start to see benefits from yoga?

Some benefits you'll experience right away, others will happen over time. Some of the many benefits include:

I'm recovering from a condition/injury/illness. Can I still come?

Absolutely! We're happy to work with you to modify poses to fit your needs. Check with your doctor or health practitioner to make sure that yoga is a good choice for you. Please let us know before class your specific condition so that we can help you modify as needed. Or, you can let us know through the Reserve My Spot on the Class Schedule page.

Helen Duncan "I've had a "strained" relationship with my lower back off and on for many years. I've been to the doctor, gone to physical therapy, received massages, and exercised. I had almost given up gardening because of the pain the next day. Then last year, I started yoga and I'm able to work in the yard and feel fine the next day. My back and I are much happier thanks to Heidi and YogaXoga."
Helen Duncan

What does YogaXoga mean and how do you pronounce it?

YogaXoga (X is pronounced like a Z, like xylophone) has two meanings. First, it's our way of having a little fun and not taking yoga so seriously - as in, yoga-schmoga. Second, the X represents the Greek letter for Christ. As a Christian, YogaXoga founder Heidi Valenzuela wanted to combine her passion for yoga with her passion for Christ by offering Christian Yoga classes.