YogaXoga Demystified Yoga Volume 1
Demystified Yoga Volume 1 features two gentle to moderate yoga classes with easy to understand cues and many options so you can tailor your practice to your needs. This DVD includes:
- One 30 minute class and one 1 hour class to give you options.
- Helpful hints for common poses so you can make the most of your practice.
- An introduction from YogaXoga founder Heidi Valenzuela
YogaXoga Demystified Yoga Volume 2
YogaXoga's Demystified Yoga Volume 2 features three 20 minute classes tailored to address common areas of concern. Classes include:
- Neck & Shoulders
- Lower Back
- Before Bed
Demystified Yoga Volumes 1 & 2 (Buy both and save!)
YogaXoga's Demystified Volumes 1 & 2 give you over 2.5 hours of yoga instruction that focuses on the physical and stress-relieving aspects of yoga. Volume 1 contains a 30 minute and a one hour class to get you started. Volume 2 focuses on common areas of concern: neck & shoulders, lower back and before bedtime. Buy both and save! Free Shipping!
Praise for Demystified Yoga Volume 1:
Praise for Demystified Yoga Volume 2:
"I'm a stay at home mom and I find Heidi's DVDs are a great way to add some relaxation to my day. I feel like I am getting a good yoga workout and feel that it has benefited me in my other exercise classes. I also really appreciate the demystified approach that Heidi uses." B. Schwarting
My girls (ages 7 & 4) love Volume 2! The twenty minute segments are the perfect length and there’s always just a little more peace in our house afterwards.