YogaXoga Demystified Yoga Volume 1
Demystified Yoga Volume 1 features two gentle to moderate yoga classes with easy to understand cues and many options so you can tailor your practice to your needs. This DVD includes:
- One 30 minute class and one 1 hour class to give you options.
- Helpful hints for common poses so you can make the most of your practice.
- An introduction from YogaXoga founder Heidi Valenzuela